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 FIND YOUR OFF SWITCH

INSTANT CALM ON DEMAND 

 

Discover refreshingly modern meditation designed to bring clarity, calm, and a strategic edge to your busy life.
Accessible when you need it, effective when you really need it."
 

In-Person from Georgian Bay & Muskoka Shores to Toronto’s City Lights—
and Virtually, Wherever You Are Worldwide

Find Your Calm Now 

Sign Up and Grab our Free Meditation Masterclass then scroll down to Book a Live Session!

Why Meditation Tonight?

 

Too Many Tabs Open? (In Your Head, We Mean.) 

Let's be honest. In our hyper-connected, always-on world, it's easy for your mind to feel like a web browser with a gazillion tabs open.

To-do lists breeding, notifications pinging, that one catchy tune on repeat...

If 'pleasantly overwhelmed' is your default setting and finding focus feels like searching for a polite moose in downtown Toronto, you're not alone.

And you're definitely in the right place.

  • Straightforward, effective meditation experiences designed to fit seamlessly into your life

  • No complicated dogma, no pretzel poses required (unless you're into that for Yoga Tonight!)

  • Practical techniques, expertly guided, to help you quiet the noise, find your center, and cultivate a sense of calm that actually sticks. Whether you're meditation-curious or a seasoned sitter, we make mindfulness make sense.

 

Press Pause. Find Your Peace. (Yes, Even Tonight.) Welcome to Meditation Tonight, your sanctuary from the everyday

INTRODUCING...

Our
Signature Services


Your Pathway to Inner Peace, Personalized.

Choose the meditation experience that
resonates with you. All designed for real results, genuine relaxation, and maybe even a few 'aha!' moments." 


One-on-One Personalized Sessions:

"Your mind, your goals, your session. We tailor every moment to you – whether you're aiming to conquer stress, sharpen your focus for that big project, or simply learn to navigate life with a bit more grace. This is meditation, bespoke."

Intimate Small Group Classes (Virtual & Select Canadian Locations):

"Share the serenity. Our small group classes (max 6 people) offer a connected, supportive space to learn, practice, and de-stress together. Think of it as a spa day for your brain, with friends."

Signature Experiences (e.g., Sunset Serenity Meditation):

"Immerse yourself in uniquely Canadian calm. From virtual 'Sunset Serenity' sessions guiding you to peace as dusk falls, to special onsite experiences in beautiful settings (when available). These are more than just meditations; they're mindful moments to remember."
 

Craft Your Calm

Our Meditation Offerings

ONE ON ONE - LIVE AND VIRTUAL
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Your mind, your goals, your session. We tailor every moment to you – whether you're aiming to conquer stress, sharpen your focus for that big project, or simply learn to navigate life with a bit more grace. This is meditation, bespoke. 

Format: One-on-One, Small Group (Virtual or Onsite by arrangement, especially lovely in cottage country or scenic Canadian locations)

 INTIMATE SMALL GROUP CLASS
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Share the serenity. Our small group classes (max 6 people) offer a connected, supportive space to learn, practice, and de-stress together. Think of it as a spa day for your brain, with friends.  We can come to you live or set up a virtual class.

Format: One-on-One, Small Group (Virtual or Onsite by arrangement, especially lovely in cottage country or scenic Canadian locations)

EXECUTIVE EDGE MEDITATION:  MINDFULNESS FOR CEOs

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Introducing Executive Edge Meditation from 'Meditation Tonight' by Elevated Living Company – a confidential, bespoke meditation program designed exclusively for CEOs and senior leaders who understand that peak business performance begins with peak mental performance.

Format: Guided One-on-One or Small Group (Onsite often preferred due to movement and sound, but can be adapted for virtual with clear guidance)

SUNSET SERENITY MEDITATION

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Immerse yourself in uniquely Canadian calm. From virtual 'Sunset Serenity' sessions guiding you to peace as dusk falls, to special onsite experiences in beautiful settings (when available). These are more than just meditations; they're mindful moments to remember.

Format: One-on-One, Small Group (Virtual or Onsite by arrangement, especially lovely in cottage country or scenic Canadian locations)

SUNRISE STILLNESS: AWAKEN YOUR POTENTIAL

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Imagine starting your day infused with a sense of peace, clarity, and boundless possibility. Our Sunrise Meditation sessions are designed to harness the serene, hopeful energy of the dawn. 

Format: One-on-One, Small Group (Virtual or Onsite by arrangement, especially lovely in cottage country or scenic Canadian locations)

WALKING MEDITATION: 

MEDITATION IN MOTION

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Think meditation is only for cushions and quiet rooms? Think again! Our Walking Meditation sessions invite you to discover profound presence and peace while in motion. Ideal for those who find sitting still a challenge or simply wish to integrate mindfulness into an active part of their day.

Format: Guided One-on-One or Small Group (Can be guided live onsite, or with virtual instructions for you to practice in your own environment)

FOREST BATHING: IMMERSE YOURSELF IN NATURE'S WISDOM

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Scientifically recognized for reducing stress, boosting mood, and enhancing well-being, Forest Bathing is a meditative practice that allows you to absorb the healing atmosphere of the forest. Let us guide you to a state of profound calm and rejuvenation, leaving you feeling grounded, refreshed, and deeply connected.

Format: Guided Small Group or Private Sessions (Primarily Onsite in selected natural/forested areas). (This is also a flagship "Elevated Experience" workshop)

YOGA NIDRA: THE ART OF CONSCIOUS DEEP RELAXATION

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Imagine achieving the deepest state of relaxation imaginable while remaining fully aware – that’s the transformative power of Yoga Nidra, or 'yogic sleep.' In these profoundly calming guided sessions, you'll be led to a state between wakefulness and sleep where your body can completely rest and repair, and your mind can effortlessly release deep-seated tensions and stress.

Format: Guided One-on-One or Small Group (Virtual or Onsite – very effective virtually)

ACTIVE MEDITATION: MOVE YOUR BODY FREE YOUR MIND

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Shake It Off, Settle In: Dynamic Meditation for Modern Minds,  These unique, scientifically designed methods recognize that for many of us in the modern world, we first need to release accumulated stress and tension physically before we can truly access stillness.  Through stages involving movement, breathwork, catharsis, and sound, you'll shake off blocks, quiet the mental chatter, and then effortlessly drop into a state of deep, silent awareness.

Format: Guided One-on-One or Small Group (Virtual or Onsite)

“As a startup founder, stress is practically a food group. I needed something to cut through the noise and give me a strategic edge, not just vague zen. 'Meditation Tonight' delivered.”          

David L., Tech Entrenpreneur

How It Works

 

  1. Choose Your Calm Expedition – Explore our Meditation Tonight offerings. Will it be a hyper-personalized One-on-One Session laser-focused on your goals? An engaging Intimate Small Group Class to share the serenity? Or an immersive Signature Experience like our popular 'Sunset Serenity Meditation'? The choice is yours.

  2. Book Your Moment of Clarity (It’s Quick!).– Found your perfect fit? Our simple online scheduling lets you book a time that works for you – yes, often even "tonight"! For bespoke private groups or if you have questions, a quick email to [email protected] or  send us a note on what exactly you are looking for: Girls Weekend, Sunrise Start, Family Event?
    Contact Us Here!
     
  3. Get Comfy (Seriously, That’s Most of It) – No special gear, pretzel poses (unless you want them!), or prior enlightenment required. For virtual sessions, just find a quiet spot where you can sit or lie down comfortably (your couch is great!), grab a headset for the best sound, and ensure a stable internet connection. We’ll guide you through the rest.

  4. Log In, Let Go, & Elevate. – Join your session via the easy link we provide for virtual sessions. Your expert guide, will lead you through a modern, accessible meditation experience designed to help you de-stress, sharpen your focus, and cultivate that elusive inner peace. Prepare to feel… better.

     

Real Results, Real People

“Honestly, my brain used to feel like a web browser with 100 tabs open, all playing different cat videos. I'm calmer, sharper at work, and my partner says I'm less 'excellently prickly.' A total win!"
- Sarah M., Marketing Director, Toronto, ON

 

“I was skeptical about fitting meditation into my chaotic schedule, let alone believing it could actually work for someone like me. The 'Sunset Serenity' virtual group session was surprisingly accessible and incredibly powerful”
-Aisha K., Interior Designer & Busy Mom, Calgary, AB

Your Invitation to Inner Calm Awaits. Don't Leave it on Read.


Stop letting the 'busy' badge of honor run your life. It's time to invest in your mental well-being and discover the profound (and surprisingly simple) power of meditation. Whether you need a quick reset or ongoing support to build a resilient mind, Meditation Tonight offers your path.

Book Your First Session and Breathe Easier >>

What Meditation Can Do For You

  • Kiss Stress Goodbye (or at least make it less shouty): Learn to navigate life’s pressures with a newfound calm.

  • Laser Focus Activated: Cut through the mental clutter and concentrate on what truly matters.

  • Meet Your Inner CEO: Boost self-awareness and understand your thoughts without getting tangled in them.

  • Actually Enjoy Quiet: Discover that silence isn't empty; it's full of peace.

  • Lasting Balance: Carry that 'just meditated' feeling with you, long after the session ends.

     

  • Build Your Inner Shock Absorber: Navigate life's inevitable bumps and challenges with greater emotional resilience, allowing you to bounce back faster and with more grace.

  • Spark Creative Insights & Sharper Solutions: A calm, focused mind is an innovation powerhouse. Create the mental space needed for fresh perspectives and more effective problem-solving to emerge.

  • Silence the Mental Static (or at least turn down the volume): Learn powerful techniques to manage the relentless loop of overthinking and anxiety, making more room for actual peace and quiet inside your head.

  • Deepen Your Connections: Truly Show Up: Cultivate the ability to be more present, attentive, and empathetic in your relationships, fostering more meaningful and authentic interactions with others (and with yourself!).

 

 

Unlock The Secret of Top CEO's

Ready to learn how to meditate for happiness and success?


Learn the easiest strategies on how to start without any experience. Don't let your fear of sitting still prevent you from learning how!

Includes PDF Download,  Video Mini Training & Masterclass

  • Learn all the different types of meditation and how you can incorporate mindfulness into your life!

  • No need to worry if you are a beginner or you're nervous about having the ability to sit still. This class is built for you!
Access Your Meditation Masterclass Now >>>

 

Frequently Asked Questions

Top 10 FAQs for "Meditation Tonight"