Make the next thirty years the good ones.
Calmer mornings, a body that moves easily, a home that fits you, and good company for the big questions. Small daily rituals, taught by someone who has practised them most of her life.
Start with what you need today.
Settle your mind
Meditation, Sunday Mornings and private practice.Free: Sunday Mornings
Move easily
Longbody, yoga and gentle classes.See the practice
A home that fits
Feng shui, the Home Reset and astrology.Free: Clearing Your Clutter
Dress like yourself
The Style Edit and the Hair Edit.Free: the style quiz
Get out the door
Day trips and photo walks across Ontario.See the tripsTwenty one minutes that belong to you.
This is a simple way to take the first part of the morning back. Seven minutes each, in any order, in your pyjamas if you like.
The free 7 day guide
One short email each morning for a week, and a practice page to follow along with.
Your life moved on. Your house has not.
The children's rooms, the dining table you now work at, the spare room full of other people's things. I am a Feng Shui Master, and this is the work I love most.
One video walkthrough with me, then a written plan, room by room, using what you already own.
Move like you have decades ahead of you.
Slow, simple moves for hips, back and shoulders, made for bodies over 50. Ten minutes on the floor, no equipment. The free Longbody reset is coming soon.
The evening classes.
Mornings get you going. These are for the other end of the day, when the dishes are done and the sofa is winning.
Live every Monday at 7pm Eastern from December. $20 drop-in, free for Morning Room members.
Yoga Tonight
Gentle and floor friendly. A chair is welcome.See the class 2nd Monday · SettleMeditation Tonight
For people who decided they were bad at it.See the class 3rd Monday · Make roomFeng Shui Tonight
One room at a time, and your questions about your own home.See the class 4th Monday · LengthenLongbody Live
The Longbody method, with new moves each month. A 5th Monday brings a guest Reiki evening.See the classEvery path. No pulpit.
Steve Jobs read this book again and again, and a copy was handed to everyone at his memorial. We are reading it slowly, about six chapters a week, with one honest conversation each week about what holds up.
You do not need to be spiritual, religious or convinced. Curious is plenty.
One room. Four things in it.
Most online communities feel like a building with forty doors. Ours has four, and you will know which one you want.
Today
My morning minute and one question: did you do your 21? Say yes, say no, say what got in the way.Monday evenings
Live classes every Monday at 7pm from December: yoga, meditation, feng shui and Longbody.Book Club
This week's chapters, one thing to talk about, and people who have read them too.Library
Every class I have recorded, there whenever you want it.Members also get my Year Ahead book every January and a free day trip each season.
Sunday Mornings and the Journal.
Small things worth having.
A note from Fay
I spent most of my working life helping other people build things. This is the part I kept for myself: yoga, meditation, feng shui and a pile of books about how to live.
I am not religious. I am curious, and I have noticed that after 50 the big questions stop being theoretical. What do I do with the time? What do I keep? What can go?
Elevated Living is where I think about them out loud, one morning at a time. Bring your coffee.