Yoga Tonight · E-RYT 500 yoga teacher
Yoga for the body you have now.
Gentle, floor friendly yoga for stiff hips, tight shoulders and a back that has opinions. No headstands. A chair is welcome.
If your last class was twenty years ago, or never, you are in the right place.
What a class is like
Slow enough to follow. Kind enough to finish.
Pace
Unhurried
I say what we are doing before we do it, and there is time to get down to the floor and back up again.Options
Always a way in
Every pose comes with a chair version or a wall version. Nobody is watching which one you pick.Length
Short on purpose
Short enough for a weeknight. The first one takes seven minutes.The classes
Where to start.
1
The seven minute morning flowFrom the free guide. Seven minutes, standing and seated, before the kettle has boiled.
2
Yoga for the body you have nowA full evening class for hips, shoulders and the lower back. Coming soon.
3
Yoga and your homeA seasonal pairing from my workshops: a yoga flow to shift stuck energy in the body, and a feng shui tidy for the room you do it in. Coming soon.
Every class lives in the Library. You'll find it inside the Morning Room, the Elevated Living membership for people over 50. One membership gets you every class, the book club and the community.
A word about safety
I teach gently, but I cannot see you through a screen. If you have an injury, a new joint or a condition your doctor is watching, check with them before you start, and skip anything that hurts.
Seven minutes, tomorrow morning.
The flow comes with day one of the free guide.