Your Practice, with Fay

A private meditation session with me, by video, wherever you live.

Before we meet, you answer a few short questions about your days, your sleep and what you have tried before. In the call we work out which kind of practice suits you, and we try it together, so you know what it feels like done properly. Within 48 hours you get your practice written down: what to do, when, for how long, and what to do on the days it goes badly. Two weeks later we talk again for twenty minutes and adjust it.

What you get: a 60 minute video session, your written practice, and a 20 minute check in. You pick your time from my calendar as soon as you pay.