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The First 21 Minutes
A seven day guide for anyone over 50 whose mornings are finally their own. Seven minutes to move, seven for your mind, seven for what matters.
No charge. The guide opens soon, and day one comes to you the morning it does.
A 7 day guide
The First 21 Minutes
Seven to move. Seven for your mind. Seven for what matters.
FAY CHAPPLE · ELEVATED LIVING
What lands in your inbox
Each morning: a title, one line from me, and three short videos to follow.
Day 1
Nobody needs you before eightThe morning is finally yours. Take it without asking.
Day 2
The body you have todayMove for the knees you have now. Leave the ones you had at 30 out of it.
Day 3
Who are you when nobody needs anything?Mother, boss, wife, fixer. Take the titles off for seven minutes and see who is left.
Day 4
Put it downGrown children, ageing parents, an old grudge. Pick one thing you are carrying that was never yours.
Day 5
The thing you used to loveYou dropped it at 30 because there was no time. There is time now.
Day 6
Call herFriendships thin out after 50 unless somebody picks up the phone. Be the somebody.
Day 7
The next ten years, on purposeThree things you want them to hold. Write them where you will see them.
Who is on the other end
I am Fay Chapple: a feng shui master, an E-RYT 500 yoga teacher and a certified meditation professional. I am over 50, I am not religious, and I will never tell you to get up at five.
On day eight I will tell you about the Morning Room, where people keep going together. Whether you join is up to you. The seven mornings are yours either way.