Your Revamp Routine
Awake at 2 am. Burning by lunch. Flat in the morning and bloated by dinner. Tell me about your days and nights, and get a routine built around the way you actually live.
You answer a few questions about your sleep, drinks, meals, snacks and supplements. You get back a personal hour-by-hour routine you can print or save.
It might be the timing.
- You wake a couple of hours after falling asleep and can't get back down.
- Your stomach burns later in the day, even when you've barely eaten.
- Your belly is flat when you wake up and swollen by the afternoon.
- You take good supplements and still feel off.
Often it isn't what you're doing. It's when. Coffee on an empty stomach, fibre without food, a sleep aid that wears off at 2 am, dinner too close to bed. Small clashes add up.
Your day, hour by hour.
Every routine is built from your own answers: when you wake, when you sleep, what you drink, what you snack on and what you already take. Linda's starts at 6:30 because that's when she gets up. Yours starts when you do.
Along with the timeline you get a plain-language look at what may be connecting, the timing clashes in your day, three things worth trying and when to check in with your doctor.
Written for you, not for everyone.
What may be connecting
How your sleep, stress, drinks and digestion may be feeding each other, in plain language.Timing clashes
Where your coffee, supplements, meals and snacks might be working against you.Snacks that fit
Suggestions that suit your symptoms and skip anything you don't eat.Your whole day
Morning, afternoon and evening, with times built around when you actually wake and sleep.I tried this on myself first.
Years of caregiving left me sleeping in two-hour pieces with a stomach that burned all day. I was doing all the healthy things. They were just in the wrong order. When I sorted out the timing, my body finally started to calm down.
So I built something that looks at your timing the same way. It's free, and nothing you type is saved.
Please read. This is general wellness information, not medical advice, and it doesn't diagnose anything. It won't tell you to change any medication. If your symptoms are new, severe or getting worse, or you have blood in your stool, unexplained weight loss, trouble swallowing or chest pain, please see your doctor first.