Sunday Mornings · free · every Sunday at 7am Eastern
A quiet start to the week.
Breath, a guided meditation, a few questions and a pen. Nobody minds if you watch it at noon.
Watch
The latest Sunday Morning.
A new one goes up every Sunday at 7am Eastern. Earlier Sundays are all on the Elevated Living channel.
How it goes
Three parts, in this order.
1
BreathA few slow minutes to arrive.
2
A guided meditationI talk you through it. Sit however is comfortable.
3
A few questions and a penBring paper. Nobody reads it but you.
What to bring
- A chair or a cushion
- A pen and some paper
- A cup of something warm
The other six mornings.
The First 21 Minutes is my free seven day guide: seven minutes to move, seven for your mind, seven for what matters.