Free from Fay
Everything free, in one place.
Guides, quizzes and small rituals I have made for life after 50. Take what helps you today and come back for the rest. Each one arrives by email.
Fay
Start here · most loved
The First 21 Minutes
Seven mornings by email. Seven minutes to move, seven for your mind, seven for what matters.
No charge. Day one arrives the next morning.
Your mornings
Start the day gently.
Free · 7 day guide
The First 21 Minutes
One short email each morning for a week, and a practice page to follow along with.Send me day one
Free · Every Sunday, 7am Eastern
Sunday Mornings
Breath, a guided meditation, a few questions and a pen. Nobody minds if you watch it at noon.Watch this week's
Free · Personal tool
Your Revamp Routine
Tell it how your days are going and it builds a routine around the life you have now.Build my routineYour body
Ease into it.
Coming soon · Longbody
The Longbody reset
Slow, simple moves for hips, back and shoulders, made for bodies over 50. No equipment.Coming soon
Your style
Dress for the woman you are now.
The Morning Room
Liked the free things? There's a room for that.
A morning minute from me, the book club, every class I have recorded, live Monday evening classes from December, and my Year Ahead book every January.