A meditation practice that fits your life.
You have read the books, tried an app or two, and you still can't tell whether you're doing it right. Most people never find out, because nobody has ever sat with them.
In one hour by video we find the kind of practice that suits you and try it together. Two days later you have it written down: what to do, when, and for how long.
I take eight private sessions a month, and I do every one myself.
Some reasons people book.
- You have tried to meditate more than once and decided you are bad at it.
- Your head starts up at three in the morning and won't stop.
- You retired, or the house went quiet, and the days have lost their shape.
- You have a dozen meditation videos saved and you never press play.
- You want to start properly, with a real person, before habits set in.
- You used to have a practice. Somewhere along the way it slipped.
You don't need any experience. You don't need to sit on the floor either.
Four steps, about three weeks from start to finish.
Everything in Your Practice.
- A 60 minute private session with me by video, wherever you live.
- Your written practice within 48 hours, made for you from what we found together.
- A plan for the bad days. What to do when you skip a week, can't sit still or can't sleep.
- A 20 minute check in about two weeks later, to adjust it.
- My book An Introduction to Meditation, if you don't already have it, so you have the rest of the practices to hand.
What you will not get
A thirty day challenge, a subscription or a list of things to buy. You will not be told to empty your mind.
One payment, by card or PayPal. You pick your time from my calendar as soon as you've paid.
Hello. I am Fay.
I found my first yoga book in a used bookstore when I was eight, and I have been practising in one form or another ever since. I am a certified meditation professional and an E-RYT 500 yoga teacher, and I have taught meditation to thousands of people, from nervous beginners to chief executives.
I am over 50 too. I know what a busy head feels like at three in the morning, and I know it can get quieter.
I am not religious, and I won't ask you to believe anything. I'll ask you to try something for two weeks and tell me how it went.
Questions people ask.
I've never meditated. Is this too advanced for me?
No. Beginners get the most out of it, because you start with something that suits you instead of something you'll quit.
I can't sit on the floor.
Nobody is asking you to. Most of my clients practise in a kitchen chair, on the sofa or lying down.
Is it religious?
No. These are practical techniques, some of them very old. You can keep whatever faith you have, or none.
I'm not good with technology.
If you can open an email, you can do this. We meet by video on your session page, so there is nothing to download, and I'll walk you through it.
What if I need to change my time?
You can reschedule from your session page. If something comes up at short notice, get in touch through the contact page.
Is this therapy?
No. It's meditation coaching. If you're going through something heavy, please keep working with your doctor or counsellor. Meditation can sit alongside that, and I'll tell you honestly if I think you need more than I can give.
Ten quiet minutes a day. Let's find yours.
$197 CAD, one payment. Questions first? Use the contact page.